Summer Secrets 😰

SUMMER SECRETS

The heat and the sweat is already killin me . It's like my skin is melting away by the sun's hotness . I feel irritated already but now that's okay because I have got something really special for you girls . I'm gonna tell you what's the best thing to do when SUMMER HITS US .

HOW TO TAKE CARE OF YOURSELF IN SUMMER. :-)

Keep yourself hydrated . Drink lots of water , have atleast 7-8 glasses of water a day if you are at home . Make sure you carrry 1 or 2L of water when you step out of the house ( water bottles ) carry 3-4 of em , nah I'm not joking cuz you don't wanna die in heat ;) 

• Make sure you eat less spicy food because it builds up more heat and causes inflammation to the stomach and the body.
• Always make sure that if you have got long hair , T I E T H E M U P ! , you don't want to look all messy , am I right ? No matter how much you will style your hair and keep it open it's all gonna get sweaty beneath your neck and cause bacteria on your skin . 
• SAY NO TO DEODRENTS , instead use powder because it prevents bacteria too .
• Make yourself available for fresh juices .
• Go for night walks with your loved ones or siblings .
• Spend quality time with your family this summer .
• HAVE YOGURT to keep your inner body cool .
• Have a cold shower twice a day ( once before going out and second after coming back )
• Rubbing ice on your skin cools it down and removes the sunburn .

Make sure to apply tons of SPF with higher protection like La Roche Posay 50/Ultra sheer Neutrogena SPF and Avenè Eu thermal Spring water Spray when your out .

• Eat lots of fruits
• Use AloeVera Gel for your skin as it has soothing and cooling properties to the skin .
• Rub ice on your face , it removes the sunburn and keeps your skin cool and refreshing . 
• Wear cotton t-shirts , shorts and sleevless crop tops or tank tops
• Lip balms are a must ! 
• Try to be make up free because all these foundations can make your face look cakekie . Make sure to have a smudge proof and water proof kajal and a mascara product . BB creams can be good to go but don't use unneccessarily too much of make up .
• Now it's good to go and I hope you enjoy your summers with cool crushers or ice creams. Hehe !! 😆
• STAY HAPPY AND POSITIVE . 

                                           MAKE SURE YOU MAKE EVERYONE SMILE

HAVE A NICE DAY